Signing a mental contract with yourself creates a binding commitment to your goals that overrides temporary feelings of motivation. Motivation is fleeting but a contract implies a non negotiable obligation to persist. When you commit to an outcome r…
Signing a mental contract with yourself creates a binding commitment to your goals that overrides temporary feelings of motivation. Motivation is fleeting but a contract implies a non negotiable obligation to persist. When you commit to an outcome regardless of the obstacles you remove the option of quitting. This level of self discipline ensures that you show up and do the work even on days when you feel tired discouraged or overwhelmed.
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